One of the most talked about health and fitness supplements right now is antioxidant dietary supplements. Everybody already knows that vitamins, vegetables, and fruits were good for us, we are just starting to realize how beneficial antioxidants are for a healthy body. This article is going to discuss what an antioxidant is and then how you can most effectively get more in your diet.
Free radicals float around your body and cause damage to your cells. There isn’t any reason to go into details here, but if you need to know more, go to Wikipedia and you can get a lot of good information. Ok, so we have established that there are things called free radicals in your body and they are bad news. Now, let’s look at how we can fix that.
Antioxidants are the key to neutralizing these free radicals. It isn’t this simple, but for our purposes, let’s say that one antioxidant neutralizes one free radical. Free radicals are pretty much a given so we have to make sure we get more antioxidants into our body so they can keep getting rid of the free radicals and stop the damage they cause to our cells.
You may be wondering what kind of benefits to expect from increasing your antioxidant consumption as you neutralize more free radicals. Well, it is not the same for every person, but many people have more energy and even lose weight. The theory is: as the free radicals stop damaging cells, your body stays healthier and won’t age as fast. Yep, many people say that antioxidants can actually slow the aging process. Sounds pretty good to me.
The last thing to discuss is where to get these extra antioxidants. You get antioxidants when you eat some foods like blueberries, pomegranates, and the ever popular acia berry. You can also get antioxidants from vegetables like broccoli. What you need to be concerned with is how many antioxidants are in the various fruits and vegetables and what the best way to supplement your diet is. There are 2 options here, you can either eat the fruits and vegetables or you can purchase a dietary supplement to get them. Many people choose the supplement because it is easier and usually cheaper than getting a lot of extra fresh fruits which go bad in just a few days time.
I don’t have a complete listing of antioxidant values for you, but I do have some of the best and most popular. This article is not going to try to explain what the number mean (mainly because I don’t know myself), but you can plainly see that 200 antioxidants is more than 100 and with antioxidants the more you have the better so I would say that acai berry is best.
While I have not seen the actual studies that produced these results, I have seen them in many different places so I think it is highly likely they are correct.
* Broccoli – 900 ORAC
* Peach – 1,300 ORAC
* Strawberry – 2,600 ORAC
* Blueberry – 3,200 ORAC
* Pomegranate – 10,500 ORAC
* Acai Berry – 18,400 ORAC
That’s all I really have to share. Now you have to choose what if anything you are going to do, but if I was making the decision, I would pick the food with the highest value. Supplements appeal to me more than eating whole foods because it is easier and usually cheaper. On top of that, I do not like fruits and vegetables very much and swallowing a supplement is easier than eating a bunch of fruits and vegetables. To me, it appears straight forward which is the best, but you have to choose for yourself if you are going to buy best antioxidant dietary supplement.
I thank you for reading my article and recommend that you keep a look out for more information about acai berries as well as the newly popularized resveratrol which was recently featured on 60 minutes. As with any new health change or supplement, you should consult with your doctor before you start taking it.
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