You may have heard already that what your post workout meal is the most important one of the day. You’re always looking for ways on how to lose weight fast, but at this time you should take special care. Your cortisol levels are breaking down muscle and your muscle’s glycogen level has been exhausted.
The need you have is for easily digestible food that you can eat after your workout. This will help put you into an anabolic state from the catabolic state that resulted from your workout.Your muscle needs the protein for repair and the carbs to restore glycogen.
The amino acids and carbohydrates from your meal will result an in influx of insulin which triggers a release of nutrients from your pancreas to your muscle cells.Depending on your weight your meal after working out should be from 300 to 500 calories.The meal should contain a carbohydrate-protein ration of 2:1 to 4:1.
This meal should be very low in fat, since fat will slow down digestion.You must realize that you don’t need those post workout supplements that are advertised: natural is better.
Honey, pineapple, raisins or organic maple syrup are great sources of carbohydrates that can be digested easily.The insulin response I just mentioned depends on this.
For the protein you need , try some yogurt with some non-denatured whey isolate.
Be sure to keep following my advice on how to lose weight fast.Here are a couple ideas for a smoothie that is great for recovery after working out:
Banana Chocolate Smoothie. Mix up a cup of water, 1/2 a cup of milk (skim), and one and a half frozen bananas.Also put in chocolate whey protein (30 grams) and two tablespoons of organic maple syrup.This will give you 440 calories, 1/2 a gram of fat, 38 grams of protein and 72 grams of carbohydrates.
Pineapple vanilla smoothie.Blend water (1 cup), 30 grams vanilla whey protein, 2 tablespoons of honey,and a half-cup of vanilla yogurt.This results in 425 calories with half a gram of fat, 71 grams of carbs, and 35 grams of protein.
You will need a post workout meal that is reverse from your other meals.Meals during the day should have low glycemic carbs, proteins that are disbursed slowly, and sufficient healthy fats, unlike your meal following your workout.
By paying attention to your post workout meal, you have a great strategy that helps you build that lean, muscular body you’ve always wanted.One last thing: since sugar will go to your muscles rather than your belly, your after-workout meal is the only time you can get away with satisfying that sweet tooth… have fun!
For any other questions, please visit our weight loss forum, go to www.fatlossfactor.com for a free fat loss report.
