Actress Kirstie Alley made headlines when she lost 50 pounds following the Jenny Craig weight program. So, Alley has become an outspoken advocate of this nutrition system. While Alley’s weight loss may be shocking, you may be wondering whether you could duplicate her success. But, to begin with, you need to have an comprehension of Jenny Craig, the company’s claims, and whether the weight loss plan is a sure-fire way to lose weight.
The company website notes that Jenny Craig is one of the largest weight loss programs in the country. Company managers say that the program stresses good nutrition and moderate activity. So, company executives say, individuals can achieve their weight loss goals by watchfully following the program. Jenny Craig has more than 600 locations in North America, Australia, New Zealand, and Puerto Rico. If you join the program, you will receive a weight loss instruction book and you’ll be able to locate a weight loss partner via an online bulletin board.
The program offers two general approaches to weight loss. With the primary advance, you report to a Jenny Craig Center, where you’ll receive person consultations. The consultant will work with you to develop daily menus. You acquire the diet food directly from the company. The second method is an at-home plan in which you have phone conversations with your guide. You order your food every two weeks, with menus and other materials delivered to your home, within five to seven days after your order has been placed. Your guide will take you through the program, answer any questions you may have, and try to make sure that your experience with Jenny Craig is a positive one.
Calorie counts on Jenny Craig depend on your particular requirements, but the daily calorie level will be at least 1200. Under the program, you should lose at least a pound a week or one percent of your whole weight. The menus are designed according to the specifications of the Department of Agriculture’s Food Pyramid. You can choose from at least 70 various foods. The food has received the seal of approval from Jenny Craig’s Medical Advisory Panel.
In her biography, entitled The Jenny Craig Story, Craig wrote, “When somebody make a decision to go on a diet…they become almost completely anxious with food. We decided that if we provided the food, it would allow the clients focus on their own bodies.”
According to dieticians at Northwestern University, the Jenny Craig system does have its negative aspects. For example, it offers little in the way of fiber, and those who follow the plan may not eat enough iron and zinc. As a result, the plan may be complicated for women of child-bearing age who need a great deal of iron in their diet in order to avoid anemia. Also, since Jenny Craig supplies the food, clients do not learn how to organize their own low-calorie meals. Therefore, once you stop using Jenny Craig, you could find your weight skyrocketing upward. In addition, Northwestern dieticians say that the company’s counselors have limited training, meaning that the personal consultations with clients are less effective than they could be. In addition, there’s little in the way of a support network for Jenny Craig clients, as there are no regular support group meetings. Because nine out of every ten Jenny Craig customers are women, men may not be comfortable taking part. Jenny Craig’s weight maintenance program is also pricey–$200 a year.
Is the Jenny Craig program right for you? The answer depends mostly on your special preferences. If you do not want the hassle of having to shop for your own low-fat food, Jenny Craig offers an appealing choice. Besides, if you believe in a go-it-alone method to weight loss, Jenny Craig may be wholly acceptable. However, if you want expert weight loss advice, you do not like the design of buying company food, and you want to meet and talk with other men or women who are trying to lose weight, another program might be more proper. As always, talk at length with your doctor before beginning any serious weight loss plan.
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