There are a variety of reasons why people suddenly feel the need to lose weight. Possibly a wedding, high school reunion, or vacation is near and you would feel more comfortable by dropping 10 pounds. The Cabbage Soup Diet is something you may want to consider 7 days before the big event. This low-fat, high fiber diet is not suitable for long term weight loss, but may begin a more moderate eating plan.
The Cabbage Soup Diet limits your food intake to fruit, vegetables, cabbage, unsweetened beverages and other low calorie foods. Three to five times more weight is lost in 7 days by this particular diet. Three to five times more weight is lost in 7 days by following this diet.
The recipe is rather simple and includes an array of vegetables and your favorite spices. Green onions, diced tomatoes, carrots, green peppers, mushrooms, half a head of cabbage, celery, Lipton soup mix, bouillon cubes, V8 juice, water, and seasonings to taste are cooked for two hours. When you grocery shop for the Cabbage Soup ingredients, stock up on fruit, vegetables, skim milk, chicken, fish, and beef.
There is a strict 7 day regime that should be followed for successful weight loss on the Cabbage Soup Diet. Day one consists of unsweetened tea or water and only soup with fresh fruit. The second day is for leafy green vegetables eaten along with the soup. Eat all the fruits, vegetables, and soup you want for day three. Day four is to help curb the desire for sweets by allowing you to eat bananas with your soup and drink skim milk. The diet turns around on day five and includes tomatoes and beef, while days six and seven add vegetables with rice.
This diet can only be successful if you do not wander from the daily schedule. Drinking 4 glasses of water per day is highly recommended and your intake should also include a multivitamin supplement. Eat plenty of soup; do not go hungry at any time. If the soup flavor starts to get bland, change it up with different spices you have.
The Cabbage Soup Diet should not replace a long-term healthy lifestyle, but is a successful quick weight reduction program. Many people complain about putting the weight back on at the end of the 7 day diet and sometimes feeling light-headed. Many people complain about putting the weight back on at the end of the 7 day diet and sometimes feeling light-headed during the week.
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