It’s not necessarily a surprise that the Chinese men and women look so healthy and fit; they appear to have found the right formula for weight loss and good health – green tea! More than likely they do many other things to stay slim than consume green tea, however they do consume plenty of it, also they recognize the great number of health improving benefits that it has apart from being a exceptional weight loss aid.
Researchers in Switzerland have discovered in a study that when the subjects consumed 2 to 3 cups of green tea during a 24 hour period prompted them to burn an additional 80 calories. However be sure you do not include any sweeteners or additional additives to your tea; this is because if you do you do it will defeat its intent. The tea will help your body burn off calories by a process referred to as thermogenesis. This in simple terms implies that your body will generate a higher amount of heat. When the body creates more heat it melts more calories to produce energy. Also, the tea helps oxidize or burn up fat.
The component in green tea that is accountable for fat reduction is referred to as epigallacatechin gallate or EGCG. EGCG is an antioxidant within the tea that creates its green color. EGCG in addition to oxidizing fat also is good for a host of other incredible health features such as: blood pressure reduction, cholesterol and cancer preventions, decrease of blood sugar and body fat, and a normal shield against radiation, viruses and bacteria.
For anyone who is not a fan of tea then there is some good news. It’s also possible to get it in pill form or other flavored liquid form. The truth is, most weight loss pills contain green tea or EGCG. If you do go for pills, make sure to start looking for an extract of 60% EGCG. The advised amount to be taken needs to be from 125 to 500 mg daily. This would be the equal to the quantity of 4-10 cups of green tea extract.
The most well-liked method to include green tea into your daily intake and to assure the best weight reduction benefits is to replace a beverage like coffee, in the event you are an avid coffee enthusiast, with green tea. As a result you will end up increasing the calories you burn up and lowering your blood sugar at the same time.
