Faulty diet — Refined foods like white flour, sugar and products made with them, tea, coffee, and soft drinks deplete energy, bring about wrinkles, unattractive skin and premature aging. For more Skin Care Diet click here
Lack of healthy blood — Healthy blood adds a glow to the skin and keeps it well-nourished, moist, and free from dryness and roughness.
Inadequate cleansing — Very often, our skin looks superficially clean; but they really are not. Dirt and dust particles can hide in the pores of the skin and clog sweat and sebaceous glands. Proper cleansing not only removes all the dust, dirt and make-up, which accumulate during the day, but also stops the oil-secreting sebaceous glands from getting clogged
Diet — plays an important role in maintaining the health of the skin. Diet should supply all the nutrients needed to build health, namely, protein, carbohydrates, fats, essential fatty acids and all the essential vitamins and minerals. Such a diet will consist of liberal quantities of seeds, nuts and grains, vegetables and fruits, supplemented by special protective foods like milk, vegetable oils, yogurt, honey and yeast. Nutrients play an important role in maintaining a healthy skin.check out our Skin Care tips
Herbal skin care
Herbal skin care is often pooh-poohed by most people, but the truth is, herbal skin care has been used since ancient times. This was used by the ancient Egyptians thousands of years ago. Today, most beauty products contain harmful chemicals that can cause damage to the skin more than you can ever imagine. Herbal and organic products prove to be more safe and gentle on the skin. Herbal skin care products that have the essential oils, shea butter, aloe vera extracts etc which help to nourish the skin and give it a natural glow are most preferred by women. You must also be aware to go in for reputed brands. Most herbal skin care products may not really be herbal in nature. These only have a gentle scent or a splash of such oils to make it seem ‘herbal’. Genuine herbal skin care products are also of the higher end. So, how does one incorporate herbal skin care into the daily routine for youthful and glowing skin? Read on to know more about herbal skin care tips you can try at home.
Herbal Skin Care Tips:
Herbal skin care scrub-
Here is a way to make a natural scrub at home. What you will need is
• Rolled oats (1 part)
• Dried rose petals (1 part)
• Cornmeal (1 part)
• Sea salt (1 part)
• Facial clay (2 parts)
• Dried lavender (1 part)
• Rosemary essential oil
• Warm water or aloe Vera juice/extract
Grind the lavender, rose petals and the oats in a food processor. You need to mix all the dry ingredients together with this and store it in an airtight jar. Use this preferably at night, after you have finished all your chores. Take a small spoonful of the scrub and mix it in the palm of one hand. Add a drop of the rosemary essential oil to this. Mix into a paste, either in warm water or Aloe Vera juice; whatever proves to be more convenient. Gently wet your face with warm water and scrub your skin in a circular motion (with your fingertips) with this paste. Keep it for a few minutes for better results and rinse with warm water.
Ensure you exercise for 30 minutes everyday and drink plenty of water. Avoid aerated drinks and although easier said than done, try to de-stress yourself. Finding the right herbal skin care products or the right treatment may take time; but this is definitely a safe way towards healthy and glowing skin, forever!
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