Maybe this is a bold statement but I think shedding pounds can be straightforward. In my humble opinion, the most important issue with people trying to lose pounds is they are eating unsuitable foods. Maybe that sounds obvious, and if it does, wouldn’t the most obvious solution be to start to eat the right foods?
I’m guessing that most people simply do not know what the proper foods are due to all the confused messages and misinformation.
Another barrier, besides lack of knowing is the issue with food dependencies and addictions.
If I were to outline a diet programme and recommended that it had everything the body needs to be healthy and also said that you would only have to do it for 3-4 weeks to get results, most of us would balk at the idea and not do it.
What’s interesting to me though is that those same men and women would go on arestricted diet just long enough to qualify for the weightloss surgery. You know, the one where they slice part of your tummy out so you can’t eat as much food? Unbelievable!
Seriously though, I feel that people are spreading lies when they suggest you require animal flesh in your diet. I feel staunchly that folk can, and should, have a diet comprised generally of fruits and veggies. Vegetables and fruit contain fat, protein, calcium and all of the other nutrients that folk seem to believe aren’t present in them.
OK, presume for a second you believe me and the numerous other folks that suggest fruits and vegatables contain everything you require to survive and flourish and you are basically ready to give it a go. Now what? What about the convenience of fast food? And, who truly wants to eat several salads and stir fries? Well, I’ve got a straightforward solution for you.
I’m going to describe a diet that I suggest any one should at least try, after confirming with a naturopath doctor, for 2-4 weeks. Before beginning, get some blood work done. Take a look at your vitamin levels ( B12, D, etc ). Test your minerals ( calcium, etc ). Take a look at your cholesterol and anything more that’s on the blood work form that makes a contribution to health. Then you may have hard numbers to compare against, besides your weight, after the diet is done.
Ready? Grab a blender. Get some of your favourite fruits, ideally organic. Get plenty of them including bananas, berries, mangoes, papaya, and so on. Now get some greens, again, ideally organic. Get some kale, baby spinach, dandelion, parsley, dill, anything green and leafy. Get some avocados. Get some one hundred percent juice in a carton for convenience sake. Now, whenever you feel hungry, mix 70-80% fruit in a blender with the rest greens. Just use one sort of green at a time and keep rotating them. Oh, and add some juice or water in there so it mixes less complicated. Blend till smooth and drink. Tastes wonderful and is void of all the crap you routinely eat and is also full of digestive enzymes as it has not been heated. Skip the supplements too, this has everything. Eat an avocado each day or two for healthy fats.
The greens mixed with the fruit generally make the entire drink low glycemic, especially if you use berries. Also, you’ll be very well hydrated without the need for plain water. Don’t believe me? Take a look at your urine. And you will have the best of what the earth has to offer being simply digested into your body.
Youmay detox as your body rids itself of the yuckiness from the past and you start to heal. You’ll see a lot of strangeness in your poop and it could be green in colour. Don’t be alarmed. You are healing and losing pounds. And it will be green of course from the greens you are drinking. You might lose more than you need to initially but your body will bounce back to your perfect weight as you move forward. Best of luck!
Pamela’s passion is in the natural health sector and she assists numerous individuals achieve more healthy lifestyles. The natural step after starting to eat correctly, usually moves to exercise. Pamela believesheavily in the calorie in, calorie out (CICO) system. Her favorite tool to quickly integrate the CICO system is: the body bug. Pamela is also a assisting reviewer in the post: bodybugg vs. gowear fit and assisting reviewer on the resveratrol supplements reviews.
