Pilates is a great way to get in shape and strengthen your core muscles, yet many people don’t really know what it is all about. If you want to strengthen your core muscles better than the usual abdominal exercises and increase flexibility and strength, read on and you will see what this great form of exercise is all about. I will tell you about the original equipment then introduce you to a new variation of this century old exercise.
Pilates was developed in the early 1900’s by Joseph Pilates by combining aerobics and yoga principles. He called his system of exercise contrology and wrote a couple books about it. Now, his teachings have been adapted into a system of exercise widely referred to as pilates.
A machine called a pilates reformer is usually used to do exercises. It is a frame with a sliding carriage on it. There are straps and handles which you pull on to move the carriage. A combination of your body weight and springs provide the resistance wo give you a really great workout. While sitting, kneeling, or laying on the carriage, you do your exercises.
These machines are very useful, but they are usually pretty large and take up a lot of space to use and can be difficult to store. Some of them fold up, but you still have to find a place for something that is over 3 feet long if it folds and over 6 feet long if it doesn’t. Fortunately, there is a pilates machine available that does not take up a lot of floor space and stores away easily.
The Malibu Pilates machine, a new adaption of the old pilates machine, is a great solution for anybody who wants to get the benefits of pilates but doesn’t have the room for a traditional pilates machine. You can get a really good pilates based workout with this machine and then fold it up and store it under your bed or in the closet. You get a great core workout doing exercises that are based on the pilates principles but done in a little different way using the smaller machine. This combination is making the Malibu Pilates machine extremely popular for fitness enthusiasts everywhere and why I recommend Malibu Pilates.
Whatever you prefer, I highly recommend you check out pilates to strengthen your mid section, increase flexibility, and build a stronger leaner body. If you need a boost to help you have the energy you need to get started, I recommend acai berries supplements for an all natural boost.
If you are unsure of how to get started doing pilates, you can find lots of books, videos, and pilates classes available to assit you. On top of that, a new pilates machine should have instructions on how to use them and some even include exercise videos. There really is no reason you can’t start doing pilates today.
The author is not a medical professional, has never played one on television, and didn’t even sleep at a Holiday Inn Express last night. This article is based entirely on personal experiences and/or research. It is intended to be information sharing only and should not be used to diagnose, treat, or prevent any disease. If you decide to buy Malibu Pilates, you should consult a medical professional for any diagnoses or treatments required.
