I’ve got a confession to make. When it comes to my colon diet it is less than the best. I eat bagels and chill and well you know the regularly bad stuff from Burger King. But you know what? I am going to start making a change.
7 day cleanse
Would you like to join me in making a weekly change to your colon diet that after an entire month you will have made more of an impact than the average person makes on their New Years resolutions?
This is what I am going to do.
dual action cleanse
Starting this week when I go to the grocery store with my family I am going to allow myself to buy the healthier foods. We all know what type of foods these are. But to make it really specific and simple because that is what I need, I want to buy foods that are fresh, green and have more value than the processed stuff we normally get.
Now before you start criticizing me, I am not going to force my colon diet healthy foods on my family. But as the head cook in my home, I am going to start implementing simple boundaries for us. We are getting older and we really should have been eating this way all along.
The foods for which I will purchase this week even if I have to stop at Horrocks all by myself. Horrocks is a mid-western produce and fresh foods type market. It is not on the size and scale of Whole Foods Market but it has very fresh vegetables and every type of fruit you can imagine.
Just remember your most important foods for avoiding diseases are going to be:
* Apples
* Apricots
* Beans (kidney and navy beans are great for the colon)
* Cabbage
*Cantaloupe
* Citrus fruit
*Cranberries or cranberry juice (watch out for the high added sugars with juices)
*Flax seed
*Green tea
* Sweet potatoes
* Whole grains
* Yogurt
These items work wonders on colon diet health aspects. Your health at the end of the day is yours and yours alone. Please take these small steps to make the best of it and your life.
colon diet
If you do so you could probably avoid diseases that will really hamper your quality of life. Diseases such as:
* Huntington’s disease
* Mental illness
* Diabetes
* Stroke
* Heart Disease
* Colon Cancer
* Breast Cancer
That is it for today. Please print out this article and take action on the tips involved. Make today a healthier day than yesterday. That is all you have to focus on is beating yesterday.
