Am I obese? This question sounds so simple but it’s rather hard to answer. Hard because most of us are still unaware of what being obese is about, although in its real sense, a person would not ask this question if he doesn’t have any doubt of the real state of his weight. If you are overweight or your weight is higher than normal, consider yourself lucky because there are still simple and easy ways to lose weight but if you are already obese, it can be a great challenge but something can still be done. One thing you have to remember though is you’ve got to start now because you are at risk of suffering from health problems. Now, do you really want to know the answer to the question “am I obese”? If you do, you’ve got to read on.
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To answer the question “am I obese?”, you should first know about the state of obesity. According to a certain news article, approximately half of the states of America have obese citizens, since around 23 states are not doing anything about this problem.
Not a lot of people understand the concept of weight gain, with only a common knowledge that one can gain weight by eating more and burning less or by taking in too much calories but using very little energy. A lot of people know about this but still, very few do something about this. One probable reason for this is we have too little time to use for the preparation of healthy foods and carrying out of physical activities – a major society problem today. Additionally, a lot of people love eating processed and fast foods and a lot of people live a sedentary lifestyle. However, if you would consider the question “am I obese?” a realizing factor, then a lot of people would care more about their condition and start doing something to solve this weight problem.
According to some studies, we can determine how healthy our weight is by getting our BMI or the body mass index. To get it, we need to measure our weight in pounds and our height in inches. Square the height and divide the weight by the squared height. The result is the fraction we need multiplied by 703 which is the conversion factor. The result we get is our BMI. Your BMI will tell you if you have a healthy weight or if you are underweight, overweight, or obese. If you get 18.5 or less, then you are underweight. If the BMI you get is anything from 18.5 to 24.9, then congratulations because you have a healthy weight. However, if your BMI is between 25 and 29.9, then you need to be careful because you are already overweight but you should not panic because you are not yet considered obese. Now, if the result you get is more than 30, you should definitely know the answer to the question “Am I obese?”
If you’ve been asking yourself the “am I obese” question, don’t you think it’s time to stop asking and start finding answer to this question and solution to the problem, if there’s any? You may hesitate because of the big challenge, but don’t worry because once you’ve done something about it, the reward is really big – good health and great body! So, what are you waiting for? Try it now!
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