With the The holiday season is now among us, it’s easy to worry about gaining back the weight you have spent significant time and effort into losing|successfully worked hard on losing prior to the season of indulgent eating[/spin]. So, that you don’t stress any further here are some fast and easy tips to decrease the chance of gaining, if any, weight during your many upcoming holiday parties to come.
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1. FILL UP ON MORE SENSIBLE FOODS
Foods that are high in fiber or water will give you that full sensation and help keep you from overindulging on empty calories that will make you eat more in the long run. For example eat an extra scoop of vegetables and fruit when filling your plate, and by the time you finish, you won’t have the space in your tummy for the other foods which are higher in calories and more likely to cause you to gain weight.
2. Control Your Portion Size
No doubt, everything at the table will look incredibly delicious, and it’s can become very tempting to keep from filling your plate 2-3 times so that you can sample everything. An easy way to combat this urge is to simply take a smaller portion size you normally would take of your favorite dishes you are most intrigued by, especially scale breaking desserts. Split a slice of Chocolate mouse or cheesecake with your significant other, friend, or any other relative who may be watching his or her weight during the holidays.
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3. Drink Plenty of Water During & Between Meals
Drink a fair amount of water or other unsweetened beverage before each meal, as well as during and between them. The fluid in your stomach will give you the sensation of not being as hungry, which reduces the tendency to over eat fattening foods.
4. Stay Away From The Snacks Table
Think about this for a second. If you place yourself within an arm’s reach of the snack table, you’re going to have a tough time keeping yourself from socially grabbing handfuls of party mix, candies, and the like and picking those yummy snacks throughout the day. By sitting into a activity such as a card game or charades, getting to the snacks involves a conscious effort into getting up and walking over to get at the snacks.
5. TAKE AN EXERCISE BREAK
If the weather allows for it, go out and take a brisk walk around the house or neighborhood with friends and family that are also watching their weight. If your Holiday celebrations is taking place in a colder climate, you will be more inspired to walk faster and burn a few extra calories in the process. If the weather will not allow for this activity, do 10-20 squats, stretches, simply turn on the tunes and get everyone dancing to some fast paced music, it will be fun!. You only want to do enough to raise your heart rate, but not break out into a sweat. Chances are, no one will know what you are up to, and you won’t have to feel self-conscious about trying to maintain yourfigure.
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However, if you just happened to place on a few extra pounds, don’t stress over it. If you have been following a healthy diet and exercise plan, the chances are good that any weight you did gain is going to come off shortly after the holidays are over.
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